A Very Special Bear Captured at Lake of the Ozarks

 

On a recent trip to see family in Oklahoma, my little band of four merry travelers decided to break up the 450 mile trip with rest stops to allow my five year old daughter and 11 year old son some wiggle time.  This helps us decrease the monotony and greatly improves the mood of the minivan on the way down to Grandma’s house.

One such stop was at a new place for us to explore, a state park at Lake of the Ozarks, Missouri called Pa He Tsi (part of Grand Glaize Beach/Marina).  This is a pretty little cove with a playground and stream to explore.  We got out and set about rumbling around and looking at nature.  This is where a remarkable story begins.

My five year old daughter hopped out of the van clutching her ever faithful stuffed bear named “Beary”.  We walked and played and explored and after about 20 minutes decided to hop back in the van and head south.  About an hour and a half later, just outside of Springfield, my daughter asked a question that sent a chill through us all, “Mom?  Where is Beary?”

Just about all children have special toys.  The ones that give them comfort during stressful times and make them happy.  To her, this was Beary.  And in the next few moments, many sad revelations came to light for us.  A frantic search of the van revealed that Beary was, indeed, not with us.  My daughter then thought a little more and remembered that she had carefully placed him on a park bench to look at the boats while she played and had forgotten him in our haste to leave.  We knew that there was no way we could go back to get him at that point as it would have put the whole trip in jeopardy.  We also knew we needed to break this news to her.  As you can imagine, she didn’t take it well and her heartbreaking pleas made this old, gruff, surly dad want to cry.  Questions I couldn’t answer like “Who will take care of him?”, “Where will he live now?”, “What if they throw him away?”  I was nearly as devastated by the answers I had to give as she was to receive my awful and ill worded replies.  She was genuinely devastated and took full responsibility for the loss, which I admired in one so small.  But that didn’t make it any easier.

After much discussion, crying and heartfelt pleas during lunch, I decided to make one, last gasp effort to contact someone at the park.  I walked out of the restaurant and paced up and down the sidewalk chasing down the right number as if I was the one who had lost a family member.  Finally, I got the right number and actually got to talk to a someone with a pulse on the other end of the line.  Hastily, I explained my plight, but my secret cynicism could only be barely suppressed.  The person on the other end of the line, after getting a firm location, said he would drive over and take a look and then transferred me to another real person who said she understood but that they were very short staffed.  She would do what she could and took my number, just in case.

Do you know how hard it is to hide your doubts about humanity from a child?  To try to be optimistic when you doubt the outcome will be anything but bad.  Those big brown eyes just pierced me when I told her that the rangers were looking for Beary.  It was all I could do to keep my outside voice weakly positive, even when I had huge doubts inside.  We loaded up, all (including me) still on the verge of tears and drove on to Oklahoma.  My wife and I were secretly discussing a plan B when the most amazing thing to happen to me in a very long time happened.  The phone rang.

And on the other end of that phone was a very cheerful and positive human being.  His name was Ranger Dave Stark and he was calling with the best news I could possibly imagine.  It seems an APB had been placed on one wayward little brown bear named “Beary”.  All park personnel had been placed on high alert (yes, I’m embellishing a bit) and after a brief pursuit, Beary had been “captured” while enjoying the view of the marina.  And it got better!  Ranger Stark informed me that “Beary” would be part of the bear relocation program and would be boxed up and shipped back to us.  He should be there when we got back from our trip.

And he was.  Not only did he arrive safe and sound, but the staff at the park had a little fun with him.  They took a picture of him with Ranger Stark, sitting on his truck.  Ranger Stark included a very sweet note detailing the capture, inviting my daughter down to meet him and encouraging her to be a ranger someday.  There were also goodies such as a badge included in the package.  My cynical, doubting, black little heart grew three sizes that day.  And I will admit to feeling a little ashamed because I doubted this process would go well from start to finish.  I even doubted whether the box would indeed arrive after Ranger Stark told me it would.  That’s sad.  Shame on me.

We have made a thank you package for Ranger Stark and the staff at the park.  Lots of thank you’s, not just from my daughter, either.  Pictures, cookies, the whole bit.  And an addition to our holiday card list as well.

See, this isn’t just about a little girl losing a toy.  Or about a nice person finding it and returning it.  To me it is about what is, or appears to be sometimes, lacking anymore in society.  Truthfully, as you were reading this, didn’t you have those same adult doubts?  In a civilization that seems sometimes to be losing all civility, a simple act such as this is, unfortunately, remarkable.  However, in my opinion, it is absolutely essential to recognize anyone who goes above and beyond the call, regardless of whether it is to put your life on the line for someone else, or just to show care and compassion in daily execution of your job.

But the reason I submit this is to let as many people as I can know that great people exist and that we are all still capable of courtesy, understanding and appreciation.  We don’t just have to do great things to be great people.  Little things still mean very much and go a long way toward making things better.  Like a little bear to a little girl.

My heartfelt thanks to the staff at Grand Glaize, Pa He Tsi and Lake of the Ozarks, and especially to Ranger Dave Stark.  I know sometimes it seems that what you do doesn’t make much difference.  But just know that it does.  And we appreciate not only what you did for us, but what you do every day in service to the public.  Enjoy the cookies!

Note:  I have sent a copy of this to his commanding officer, several local papers and am planning on sending it to the state rep for his district as well as the local chamber of commerce.  If you can think of anyplace else I should send it, let me know.

 

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Passion for homebrewing revealed...

OK... Look.  I'm trying to live a healthy lifestyle (nice swim workout this morning... btw).  I work out six or seven days a week, sometimes twice a day.  I pay attention to what I eat and don't do anything stupid.  But two of my greatest loves in life are cooking and (my only vice) beer.  Yes, I drink occasionally, but "usually" (I'm looking at YOU Uwe...) just beer.  I love beer, not as a habit, but as a great beverage like a fine wine or good single malt.  I am VERY picky about my beer.  To the point that I actually started brewing my own back in the day.  It was awesome and I made MUCH better beer than I could ever buy, and WAY cheaper. 

I gave up my recipes along the way and eventually just got out of it, but I was always sad about that.  I had secretly hoped that someday I could start brewing again, along with doing more barbecue and smoked meats/veggies, etc.  When we moved to Missouri I thought about it some but got caught up in re-establishing my life and it got lost along the way.  But now, after nearly 4 years here, I began to think about it again.  Unfortunately, the Smoker I want is a little pricey so that will have to wait, but I found a friend who had switched from brewing to making mead and was selling his stuff.  I met him and bought just enough stuff to get back into single batch (5 gallons) brewing.  Nothing fancy, but I really did love brewing and having a batch or two around to share or knock the edge off a particularly hard workout seems a small price to pay in calories for the joy it gives me.

So, all that being said, things fell into place last weekend for me to start back into the homebrewing hobby.  A co-worker/friend had planted a kit he recieved but never brewed under my desk one day about a year ago.  I didn't even notice it for a month after he put it there, but I figured it would be a good, no cost, jump start back into brewing.  My only concern was that the yeast might be old and wouldn't be viable.  But I decided to give it a shot anyway. 

My lovely, darling, tolerant wife even indulged me with a Turkey Deep Fryer from Bass Pro.  Not to deep fry turkeys, but it is actually the perfect setup for brewing.  Since I am fermenting downstairs in my shop (good temperature control, like a cave) it didn't make any sense to cook the beer in my kitchen for two reasons.  First, carrying 5 gallons of pre beer in a glass bottle, down several dozen stairs is ludicrous, and second... beer stinks.  Making the house smell like the Bud plant was a sure way to make my return to the hobby "short term"...

This cooker, by the way, is a really great set up.  The cooker has a timer that can't go more than 20 minutes so you can't overcook the beer and it forces you to PAY ATTENTION and not wander off and ruin a batch.  Second, the cook pot is plenty tall enough to brew a batch without fear of spilling and there are metal supports on either side of the burner that hold the brew pot firmly in place so you don't need 3 hands while stirring or adding stuff.  That and it lets me brew on my lower deck by my shop, which has one of the better views in Columbia!

So to make a short story long, there is now a carboy full of a simple wheat beer happily bubbling away in my shop.  It should be ready just in time for Christmas!!  I might even try to get another batch of yummy, sweet, dark, spicy, VERY alcoholic, Christmas Barleywine rockin'.  I think if I get it going by Friday it will be ready by Christmas too!

No, I don't plan on drinking a lot.  One batch makes enough to fill a Cornelius keg (about 2 cases) and it usually lasts several months...  Unless friends are involved, then we can usually float one in an afternoon...  But just like making a good meal with fresh ingredients and good quality meats is a decadent pleasure, a GOOD brew now and then is an indulgence that I think I can afford.  Anybody wanna help me "test" it?

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Darn right I overdid it!

...and if we ever get another weekend like this last one... I'll do it again!

Yes, I'm sore. 

Yes, I'm tired.

No.  Not one regret.

After Saturday's euphoria settled in I just had to see if it would last one more day.  I packed up the bike and headed back to Rock Bridge for round two.  I decided to stop at another trailhead because the map made it look like there was a bigger loop I could hit that would join up with the ones I did yesterday.  But since I had never done this loop I decided to run it first.  What I found was another spectacular (albeit leaf obscured) trail that wound through the woods in Rock Bridge.  After several missed turns I managed to find my way back to the car.  I was tired, but satisfied that I could ride the vast majority of this trail.  The run was about 3 miles and although I was glad I did it to scout the trail, it took a lot out of me and I was tired when I got on the bike. 

Nevertheless, on a day so spectacular for November, they were going to have to drag me off the trail kicking and screaming...  I was here to play and I brought all my toys with me.  The ride was surreal.  I saw 5 people on the trail in an hour of riding.  I knew 4 of them.  I rode roughly 8 miles (no GPS so I'm not sure) of which, about 100 yards was hike-a-bike (less if I was a better rider!).  Really the essence of mountain biking.  Lots of ups, downs, bumps, mud, water, leaves, rocks, critters, even a couple of downed trees to navigate.  I went back down the trail I had run until it split and went off toward some of the trails I ran/rode yesterday.  Then I crawled back over those for a while, just exploring and trying to remember what mountain biking was supposed to feel like.  I would have bursts of getting it all right and climbing stuff I didn't think I could.  Followed immediately by nearly crashing due to lack of control or inattention to technique.  This will be the way of things for a while, which is cool.  It's all fun and exciting and new again.

I got back to the car completely exhausted, but happy.  Then I went home and made the first batch of beer I have attempted in 12 years.  Finished up the day with friends, Guinness and a game of Munchkin.  Next weekend is going to have to really be something special to beat this one.

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Didn't want to stop

So much of this summer (that wasn't) has been about dealing with adverse weather conditions.  I had nearly forgotten what it was like to do a workout in nearly ideal conditions.  But as I read the weather forecast for the weekend I was stunned to see no rain and temperatures in the 70's... in November...?  Really?  I immediately got happy feet and started planning some workouts.

Yesterday, I headed over to Rock Bridge State Park.  This park is amazing for several reasons.  First, it's urban.  It is less than a mile outside of Columbia.  Second, it's beautiful.  Gorgeous scenery, caves, sink holes, creeks and ponds, huge trees and lots of trails for hiking, biking, running and general putzing around on.  Finally, it's well maintained.  Decent bathrooms, good parking, picnic tables and signs to help you find your way around the trails.

I had been threatening myself with a mountain bike ride there since I got the bike back together again and yesterday was the day for it!  After a quick stop at the bike shop to pick up a spare tube, I was on my way.  My thought was that since Mizzou was playing a home game, maybe the park wouldn't be so crowded (did I mention it's urban?).  No such luck.  It wasn't aweful, and I certainly don't ride fast enough to worry about crashing into anyone, but there were lots of people on the trail so I tried to be as cautious and polite as possible.

Several of the trails are 2 miles long or longer and most intersect so you can just jump from one trail to another and stay out in the park for quite a while.  I took off up one of the few trails I had actually been on before (hiking) and thus the adventure began.  Beautiful doesn't begin to describe it.  Great single and double track trails, all very much ridable.  A few slightly technical sections but nothing major.  Very little mud or water.  The only thing to worry about was that a lot of the trail was completely obscured by leaves!  Fun to ride through but hard to see what was under them.  In general, a nice, easy ride.

I went around one time (about a 3 mile loop)... then I went around again (about a 4 mile loop)... and then, yup... you guessed it... I went around again (another 3 miles)!  When I was done with the last loop, I rode in circles around the parking lot.  I was tired, but I REALLY didn't want to stop.  Finally, and very reluctantly, I got off the bike and put it away.  I put my shoes back on and it was then I realized I had grabbed my trail running shoes to wear...

...heh...

I only ran about a mile and a half (made a wrong turn and didn't realize it until I was back at the parking lot...) but it was awesome!  My legs were not tired and I was careful not to do anything stupid.  What a day...  I actually thought about going back around AGAIN... but decided that I was just tired enough that it wouldn't be prudent.  Besides, there was always tomorrow (which is today!!).

It is these types of workouts that keep me motivated.  I'm sure if I had been with someone else I would have just slowed them down because I was purposefully NOT going fast... I was just GOING.  And it was awesome.

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Reacquainted with an old friend

Went for a mountain bike ride yesterday.  Back in the day (circa 1993...*cough*) I bought a GT Zaskar LE frame and then spent the next year (and entirely too much money) building it from scratch.  The only things I didn't do to it were press on the headset and build the wheels.  Other than that, I did all the work.  I then subsequently spent the better part of the next two years putting well over 5000 miles on it in the mountains around SoCal.  For all the ugliness that is SoCal, it's wilderness (yes, there is a substantial amount) is spectacular.  Then a horrific back injury took me off my bike and put me on the couch for nearly 10 years.  Through various attempts to get back in shape, my mountain bike mostly just sat there.  It was sad. 

When we moved to Missouri in 2006, I started running again to get in shape, and still the mountain bike sat.  Through another difficult injury in 2008 and into the launch of my triathlon career, it sat.  The only time I touched it was to pull the saddle and pedals off of it to put on my new cross bike as I tried to build it into a triathlon bike.

As the triathlon season came to a close in October, I began to make plans for offseason training.  One day while driving to work, I went by a familiar trail called Bear Creek that leads to a huge park.  The back side of that park has some really cool mountain biking trails on it (Rhett's Run).  I have run and walked these trails many times.  It all got me to thinking about that old mountain bike, now nearly 17 years old.

That weekend I pulled it down of the rack, took it downstairs and put it back together.  Surprisingly after all that time, a little oil and a few small tweaks were all that was needed to get everything working again.  It even shifted nicely (better than my new cross/triathlon bike!) after all that time.  I took it out and rode it around the yard a bit and it still seemed pretty sound.  Granted, the tech on it is still 17 years old.  Air/oil shock (Rock Shox Mag 21), XTR, cable brakes, etc.  But it worked.  I put out a call to the triathlon list to borrow a set of spd pedals (mine were not compatible and there are no cleats available for them anymore) and got several offers.  The next day the bike was complete and ready to rise from the ashes.

That was two weeks ago.  I have ridden the bike 4 times since then.  Once on a local trail and three times at Rhett's Run.  Several things became apparent on these rides.  First, this is still a SOLID bike.  Second, I do still love mountain biking.  Third, I have become very tentative in my old age and will need many more rides to find that comfort level I used to have with mountain biking.  And finally, I have found my offseason cross training.

Yes, I suck at mountain biking.  I miss shifts, miss turns and have forgotten everything about riding position, climbing, descents, etc.  I'm lucky to get out of the parking lot without falling.  But even with all that, it's awesome exercise, beautiful and tons of fun.  The bike, even though very sound, is still very old.  The shock doesn't rebound anymore and the brakes are sketchy.  Falling seems to hurt a lot more than it did 17 years ago.  Nevertheless, I'm pretty excited about getting back on my old bike again.  I don't pretend to think I will ever go as fast as I used to (back in the day I hit 52mph through the speed trap at Mammoth Mountain in California) but I don't care about that anymore.  It just feels good to get back on that bike and ride again.

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Feelin' WAY too good to be at work...

After many a week of soggy weather, Ma' Nature decided to give us a reprieve.  Starting on Halloween, the weather has been nothing short of spectacular.  I have been trying to cram as many outdoor workouts in as I could because I know it's bound to end all too soon.  Unfortunately (or fortunately, depending on your opinion of running) it has all been running miles.

I got 5 miles in on Halloween (new tradition, do something active on EVERY major holiday) in Oklahoma.  Then I got back to Columbia but the drive took it out of me and I missed my Monday morning swim session.  Tuesday was an awesome run under an early morning full moon on a tough, hilly, long course.  Missed ANOTHER swim session yesterday morning and then had a GREAT 8 mile run this morning under clear, chilly (30 degrees!) skies.

But as I sat outside in the sun at lunch with my family, I found myself in serious want of more.  A day like this should NOT be wasted and I've already pissed away my share of good ones, so I'm taking off an hour early and taking Frankenstein down to Rhett's Run for a little fat tire time.  I may not be completely in love with road bikes yet, but I do still love me some mountain biking.  So much so, in fact, that I'm thinking about doing the Xterra Eureka Springs race this year...  I've always wanted to do an Xterra or offroad triathlon and this one is close (relatively) so I just might have to put it on the list...!  The only problem is that I also want to run the Hospital Hill Half Marathon, which is the week before... crud.  I could definitely DO both...  I just don't know if I could AFFORD both... *sigh*

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Miserableness cancelled due to lack of misery...

Is it officially a sickness when you are disappointed the weather isn't crappy when you run?  I have learned more about running in foul weather in the last two years than in the other 40 combined.  It now takes a tornado warning, large hail or temperatures well below zero to keep me from my appointed run.  Thursday before last I damn near killed myself trying to get to a regularly scheduled run when EVERY road to and from my house was flooded.  And for what?  A bead?  The satisfaction of getting my run in?  A notch on the gun to brag about later?  Scars?  Physical therapy visits?  Why do I do this?

This morning I will admit to being slightly disappointed when I arrived for my run and not only was it NOT raining but the weather was (almost) perfect.  Fifty two degrees, bright stars shining.  The only thing to gripe about was a little wind.  I got in 5.6 miles at an ok pace but spent the entire time (that I should have been concentrating on pace, et al.) hoping that the lightning I saw on the horizon would get to us before the run was over.  That's sad.  We have had such crappy weather for so long that I am now frustrated by GOOD weather (he says as a deluge roars outside...).  I don't know what to wear.  I have nothing to bitch about (except my lack of fitness).  I'm miserable when I'm not miserable.

Demented...  That's what I really am...  I need a new hobby...  Anyone for cribbage?

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That will be quite enough. Thank you.

Two months filled with way more work than I could handle in an effort to train WAY too many people in WAY too short a time, plus get ready for Club Nationals, create material for two major conferences, try desperately to make some sort of progress towards finishing my cabinet doors and, oh by the way, I still have a family (I think... If they haven't disowned me by now... Or put my face on a milk carton...) have left me... hopefully understandably... tired.

So when, on one of the numerous travel dates I had in the last month, I noticed that my workmates were both sniffling and coughing, I knew it would only be a matter of time...  I entered into the last weekend of this extended trip with a conference.  I felt great for the first two days, but on the last day, I awoke to a tight chest and a scratchy throat.  Nothing like topping off two solid months of working my ass off... with H1N1...

...lovely.

So.  I took it home and gave it to my family.  Thereby solidifying my place as BEST.  DAD. NEVER...

*sigh*

All this meant that after piggy flu took its course on me for three days, I then had to make sure to take care of the family for another three days while they fought it.  Blessedly, it has been mild for all of us (comparatively) and has actually been about the same as any other flu we have gotten.  Still, the entire family getting the flu.... SUX!

As I started to mend I did manage to get out and run a bit this weekend and it gave me some time to plan.  I know I need goals or I tend to wander so here is what I've got.

Currently, I have 72 miles logged in the water this year.  I want to get to 100.  I need to swim 28 miles.  I have roughly 20 days to do this so I have to swim right at 2000 yards a session between now and December 31 to achieve this goal.

I want to run a sub 22 minute 5K at First Night on January 1.

I want to develop an offseason lifting program and use it from tonight until the end of February.

STRETCH!

Research a new triathlon bike

Run trails and mountain bike for cross training as weather allows.

 

To that end I have come up with a weightlifting program that will require me to go to the gym a couple of times per week to use equipment I don't have at home, but it is doable.  It is triathlon specific and focuses on core strength and working the muscles you neglect in triathlon training.

AND... FINALLY... I went for a trail run on Sunday.  The first one I have really been on.  It was a blast!

There is a mountain biking trail about 2 miles from my house.  It is awesome.  All single track, steep little ups and downs but all ridable/runnable.  Since I am still recovering from the flu, I decided to just go out for a little bit so I started on a trail that runs by the mountain biking course but is flat.  That allowed me to warm up a bit and get ready for the trails.  Once I hit the trail it was immediately apparent why people do trail runs.

The trail was narrow single track and it was almost completely obscured by leaves.  It had opened up and begun POURING on me on the main trail, but once I got into the deep woods, it let up, with only the occasional drip getting through the canopy.  The ground and leaves were wet and since the trail was obscured, the sum total made me SLOW DOWN.  Careful foot placement and far more lateral movement than I am used to also made me pay far more attention to the run than I usually do.  It was a conscious effort.  I had to think about nearly every foot placement.  Due to all the rain we have had, there were puddles, streams and mud in a lot of places.  This also made me focus more.  It was intense.  I don't remember ever running like this.  I ran about two miles of trails and then came back home for a total of about 4 miles.  The trail portion had to have been somewhere at or above 10 minute miles, but the workout was difficult.  I got lost a couple of times in the woods when I took a wrong turn and missed the trail.  Like I said, everything was covered in leaves.  It was beautiful...!

I can't overemphasize the importance of the words SLOW DOWN.  I was NOT worried about time, form, or any technique other than just survival.  Foot placement.  Power.  Effort.  I found myself breathing easy on the flats and downs.  No stress or strain at all.  I know that will change as I get more comfortable but it really felt awesome to be working out easy.

The one thing I thought I could do that I found nearly impossible was sightsee.  In order to place my feet confidently I had to give total attention to the 10 foot section of trail in front of me.  I could only glance up briefly to orient myself to the trail.  No watching wildlife, etc.  Trail running really makes you focus.

So I guess you could say I really liked it.  I am really slow and don't really care.  This is great cross training for a million reasons.  Time to get dirty!

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Shoe Laces

Some weird people have a shoe fetish.  My obsession/pet peeve goes even further.  Shoe LACES.  Yes... he said shoe laces...  I mean... I'm not like... creepy, obsessed with them or anything.  I'm just really, REALLY... picky.

It all comes from a strong belief in having the right equipment.  My dad taught me that and I really believe it.  From hammers, to baseball gloves, to athletic shoes.  I have always believed in having the right gear for the job and getting the GOOD stuff, even if it means waiting until I can afford it.  And I rarely go back on that (and regret it every time I do). 

The most recent example of this was when I started running and started looking seriously at shoes.  Let's face it, shoes are the only real piece of equipment you need.  Getting good ones that last and fit right is critical. 

So then why do shoe companies put REALLY crappy shoe laces on $125 shoes?  Do they know how much it pisses me of when shoes don't stay tied even when I double knot them?  Do they know how hard it is for my fat butt to bend over to re-tie my shoes 8 miles into a run? 

So over the last two years of serious running I've gotten lots of opportunities to come up with solutions.  Asics shoes?  Just replace the laces.  They are crap.  Nike?  Fuggedaboudit.  Saucony?  ...yuck.  The only really good stock laces I have found are on high end New Balance shoes.  They look like crinkle cut fries (sorry, it was the best example I could think of).  When you tie them the crinkles keep them taught and they don't loosen up.  They just work.  I have had 4 pairs now and haven't had to re-tie my shoes once.

However, once I learned about Yankz and tried them out, I became big fan.  They are an elastic, bungy like lacing system that essentially turns your shoes into slip ons.  They are a pain in the butt to install, but worth it.  They also take a bit to get adjusted so they don't constrict too much, but once you get them adjusted they are awesome.  They are made for triathlons so you can slip your shoes on easier in transition, but if you want to eliminate all the hassle of laces, you can't beat them.

So I took my new shoes, with Yankz firmly attached, on a 10 mile run today.  A spectacular fall day!  Temps in the 60's, light wind, painfully blue skies and turning leaves.  It was special.  The trail was full. People, dogs (including one unbelievably cute 3 month old Bassett Hound pup), bikes, walkers, runners.  It's so rare that I run 10 miles anymore, but I just couldn't let this day go.  And as I discovered, 10 miles is still a long damn way.  I think it's further than it used to be...  I'm sore and very tired.  But it was worth it.

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Music and mud

I could never be a spin instructor.  I would kill people.  Either because of the frightening choices I make in music, the volume it must be played at to achieve full effect, or the fact that none of it is under 10,000 beats per minute!!!  Wanna bet?  Look up and listen to "Beast and The Harlot" by Avenged Sevenfold (A7X) or "All Nightmare Long" by Metallica on iTunes.  See if YOU could keep up with them.  I have an iPod full of stuff just like it and I get to listen to it all winter long.  If I'm not faster on the bike by next spring, I will either have given up or I'm dead because my heart blew up.  Good GAWD!  I need a little Manilow or some Cap'n and Tenille (yeah... that'll happen) to bring me down.  I don't purposefully choose hard rock or metal, I just prefer something that has a beat that pushes me.  I couldn't sing the lyrics (nor would you want me to...) of any of the songs on my playlist,  but they are fast and hard.  I need the drive.  I have to be careful not to run to the beat or I will actually slow down on slower songs (and destroy myself on the fast ones).  I don't run with music much because I like to hear what's going on around me, but when I do I'm always shot at the end of the run!  The other problem with running with music is that me wearing an iPod on a run is a dead sure guarantee that SOMEONE will want to talk to me ALL RUN LONG... *sigh*  So I mostly use my iPod on the wind trainer to break up the monotony.  My son says he can tell when I'm listening to a fast song because it sounds like the wind trainer is about to take off...!

So I've decided that I want to try trail running this fall for something different.  I even bought a new pair of trail shoes just for the occasion.  I have to admit I'm a little nervous.  My ankles are crap and many a running buddy has gone out on these trails only to return bloodied and broken (I'm looking at YOU, Dan).  Still, I at least want to try it a couple of times just to see how it goes.  I would really like to try an Xterra race next year for the heck of it so the cold and mud will be good training.  I'll let you know Sunday morning...!

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About

Just an old, fat runner trying desperately to escape the aging process. My latest passion is triathlons but I still love running the most. Luckily I have the most supportive family on the planet who just smile and shake their heads at all my little obsessions...!