Six degrees of HEAT...

Six hours after my sub zero (with wind chill) run and I have sufficiently thawed out enough to feel my extremities again.  No frostbite or windburn thanks to the Vaseline trick my Ultra buddies taught me (coat exposed skin with it for protection) and, all in all, it was a beautiful run.  Bright stars, not many other crazies much traffic on the trail.  Not even the critters were stupid enough to be out in that cold...  Nope... Just us "higher mammals".

About half way through the run I started feeling a bit nauseous and light headed.  It slowly dawned on me why...  In an effort to ensure my own personal safety, I had disgorged the contents of my closet and chest of drawers in a search for my warmest running clothes.  I made a HUGE pile of them and vowed to go through them in the morning to decide what to wear.  The problem is that I have even less cognitive function in the morning (can you go negative on cognitive function?) and what I had actually managed to do was put ALL of it on.  I wasn't nauseous... I was overheating...

It was SIX degrees outside and I was... overheating...

A quick inventory (yes, now that I was awake and had the blood pumping, I could, indeed, count) revealed the following:

Two pairs of socks

Winter tights

Two layer wind pants

Heavy, long sleeved, mock turtle neck (wicking)

Zip up, long sleeved bike shirt (wicking)

Polar fleece vest

Long sleeved running jacket

Polar Fleece Balaclava

Heavy knitted stocking cap

Polar fleece gloves

Sunglasses with yellow lenses (helped keep my face protected and eyes from watering)

Trail running shoes

It was amazing... Once I unzipped two (or three) layers, I cooled off and felt fine.

Last year I set my own personal record for coldest temp run in at -5 (without windchill).  I was miserable, cold, and seriously thought I was going to hurt myself.  I was, however, underdressed for that one because I "thought" I was used to the cold by that time.  Since this was my only memory of critically cold weather running, I guess I overdid it a bit this time...!  But believe me, given the choice between the two, I would rather overdress and have to peel some of it off, than get a "cold" injury like frostbite, etc.  In hindsight, I think I would not have used the bike shirt and only covered my head with the balaclava.  Mental notes for next time...

Running in cold weather is such a balance.  If you get it right, you can run comfortably in very cold weather.  Get it wrong on either side and you are in trouble.  If you have a problem on a hot day you can just stop and cool down or walk back.  But a problem on a very cold day can be life threatening.  What I did right was to dress in layers.  Once I started getting hot, I just simply shed layers until I cooled down.  And NOTHING was cotton.  Everything was either wicking or held heat when wet (polar fleece).

When I got back to the car (no standing around and chatting this morning!) I dove straight back into the car and began to chip the ice off my beard, gloves, balaclava and jacket.  A self inventory revealed that I was none the worse for wear except for chapped lips.  Coach's note:  Remember the Chapstick next time.

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ok... NOW it's cold.

After spending the last month whining about the "cold" weather (30s and 40s), Ma Nature is about to punch me right in the face with a 7 degree morning and winds of 15-25mph (wind chill -10).  This news had me diving into the depths of my closet and running stuff drawer to find the REAL cold weather gear.  When temperatures drop from "chilly" to "life threatening" I could care less about looking like a terrorist and am only concerned with survival and lack of frostbite.  While we are a crazy bunch for even attempting a run at these temps, we moderate our chances of injury or death by helping each other out with tips and tricks for cold weather.  Little things like putting Vaseline on exposed skin (nose, cheeks, etc.) to protect it, dressing in layers, not overdressing (thereby overheating and subsequently having the excess sweat re-freeze to your skin...) and lots of other little tips have helped me feel a lot safer (if not more comfortable) about running in extremely low temperatures (if you can count the temperature on your hands only... it's serious). 

As crazy as it sounds, I prefer running in the cold rather than the heat (sorry Kathy...!).  I have never handled the heat well and tend to wilt when doing exercise in temps over 80 degrees.  Anything approaching 90 and I'm done.  I don't even like to swim in summer heat.  I can always add another layer of cold or wind protection in the winter.  However there is only so much you can (legally) take off in the summer.  My three best seasons are definitely fall, winter and spring.

I may not run the full "A" distance tomorrow, but I will definitely be there!  Bring on the ice beads!

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Hidden Gem- Lake Arcadia, Edmond, OK

I had to make an emergency trip down to Oklahoma because my mom got very sick and the docs were afraid she wouldn't make it.  Thankfully, she is going to be OK (not great, just OK) so it turned into a family reunion of sorts...  If you can do that in an ICU room...

Anyway, the stress of the trip, seeing family, a very sick mom, etc. was taking it's toll and I needed to get outside and relax a bit.  Plus sitting 8 hours motionless in a car is hell on my back so any chance to increase the bloodflow is welcomed.

I have been aware of Lake Arcadia, in Edmond for as long as it has been around (yes, I was around before IT was around...) but I have never been there.  I had heard rumors of a multi use trail system there that was supposed to be pretty cool, but had just never gotten to it.  Since mom needed to rest and I didn't just want to sit in my hotel room, I decided that, since it was only 3 miles from my hotel to the trailhead, now would be the perfect opportunity.

The great thing about this trail system is it's location.  It is literally 2 minutes off of Interstate 35.  This makes it a great place to stop when you are passing through the area or, if you need a place to stop for the night, the exit has 3 good hotels (Hampton, Holiday Inn, etc.) which are minutes from downtown Edmond, which boasts good eats, a really nice city park, multiple Starbucks, etc.  Plus it is a safe city.  A good choice for travelers.

As for the trails themselves, I was curious as to the central Oklahoma definition of "multi use".  In some places that means wide gravel trail and in some places it means watch out for mountain bikes and horse poop.  Since I had never even seen these trails, I was trusting the website for the lake and flying blind.

The trailhead is at the main ranger station for the park.  There is other access but I figured this would be the best place for me to start since I was unfamiliar with the territory and mileage.  As I drove up, I could see the trail which parallels the road at a couple of points and could immediately tell it was rough singletrack.  I was going for a trail run.

Parking is easy and within feet of the trail.  There is no fee to park and when I got there the parking lot had two cars in it with bike racks prominently protruding from the top.  Note to self: keep your head up for mountain bikes.  The temperature at the start was about 45 degrees, wind 10-20 and gusty with broken overcast skies.  I decided to run in shorts, gloves, a cap and a long sleeve shirt.  I was just about right, but would have appreciated a set of light tights as the sun went down. I started at 3:30pm and it was Saturday (just for traffic reference).

For those who went on our adventure down to Redman for the Triathlon Club National Championships I have two words that will either make you giggle or cringe.  Red.  Dirt.  :0)  And lots of it...

The trail starts out in the woods and it's like running in small intestines.  It winds back and forth on itself repeatedly.  This was FUN!  But don't try to keep any speed up.  Most of the  turns were bowled out on one side from all the mountain bike traffic, which made it even more fun to lean real hard into a turn and run as fast as you could through it!  The consistency of the trail varied a lot.  Most of it was soft and sandy, but there were stretches that were rocky and ran up sandstone faces (NOT something you want to fall on).  The elevation couldn't have varied more than 50-75 feet, with the longest climb at less than a tenth of a mile.  After lots of twisting and turning, the trail rolled for a while and then came out at a crossroad (bathroom) and then dove back into the woods.  This second section was almost exactly like the first only with one open section where you could see the lake and one longer straightaway so you could actually run at a pace for a while.  All the way through this trail there are sudden, small drops and ups, a few roots and rocks and some very tight singletrack ruts and turns.  Nothing threatening, but definitely enough to keep you focused.  Daydreaming = turned ankle for sure here.  After a second crossing (bathroom) you go into a section that is more ups, downs and straightaways than twists and turns.  You can pick up speed here and it dives into some deeper woods, which is pretty.  You continue on until you come to the first real challenge, a creek crossing, which is where I had to turn around due to time constraints, at about 4.7 miles.  This crossing looked to be a tough one.  Lots of deep sand and what looked to be a really steep scramble to get up the other side of the creek bed on the trail.  The total trail distance on the map is 6.5 miles one way.  This is an out and back route.  Since I turned at 4.7 miles, I was able to get in 9.4.  Not bad for not knowing where I was going!

This is a fun place to run, hike or bike.  It is all runable and ridable (except that creek crossing which looked to be quite challenging) for experts or families.  Just enough elevation change to get your heart pumping, but nothing major at all.  Rock Bridge is WAY steeper and more technically challenging.  As for traffic, I saw a half dozen mountain bikers (this is DECEMBER, mind you...) and no other runners or walkers.

So if you are car weary and need to get out and stretch a bit and you just happen to be traveling through central Oklahoma, check out Lake Arcadia.  It's VERY pretty, lots of fun and gives you the feeling of being away from it all while being very close to most of it...!

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Just finish

After my whiney-ass post yesterday I was looking around for Captain Whineypants.  Thanks for the words of encouragement.  It's not often that I get down like that but it's frustrating sometimes...

I went for a swim yesterday afternoon which helped a little and then went out to dinner with my family, which helped a lot.  This morning I was expecting snow or frost on my run and when that didn't materialize, my mood improved even more, even with the 20 degree temperatures!

What makes this morning's run unique is that it is completely devoid of hills.  These runs are so rare here in CoMo that it actually takes a while to get used to.  This is also a rather long run, comparatively, at about 8 miles, so I was curious as to how I would do.

I determined to really focus on cadence and turnover this morning.  Since I wouldn't have to vary my stride much for the hills, I wanted to see if a higher turnover without any other changes would make a difference.  It was cold (about 24 at the start) but I had chosen the right gear to wear so I was comfortable.  The full moon was an added bonus and I turned off my headlamp a couple of times while I was in the woods.  That was AWESOME.  Just beautiful.

I tried really hard to talk myself out of going the full distance (a danger when you are doing an out and back route).  Right up to the turn around point for the B route, I actually had to force myself to take that first step past it, then I was fine.  I was a little tired from yesterday's swim and I'm sure that played into my wishy-washy...ness.

Once past the point of no return, I settled in and relaxed.  I didn't feel like I was breathing hard enough and thus felt slow.  I was completely alone (as usual) with the closest person ahead of me by over a minute and the closest person behind me by about the same.  I started getting a little frustrated because I didn't feel like I was running very well.  I felt a little leg weary and out of rhythm.  I almost just gave up and cruised back in, but caught up with another runner and his dog (VERY cool dog, BTW).  The dog (Oscar) determined that he should run with me instead of his dad so I had a running buddy (big, beautiful Golden Retriever) for a mile or so until he heard his mom coming up from behind and stopped to wait for her.  Shortly after that the run was over. 

I glanced at my watch and was stunned to see that I had run 8 miles nearly 2 minutes faster than the hilly route we did on Tuesday.  I averaged 7:43 but it felt slow and lethargic.  Now, there have been those times that I have felt fantastic and run 30 seconds slower than I thought I would, so I know it balances out.  It was, however, a good lesson.  Don't give up on a run.  Finish them ALL... as strong as you can.

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The demotivation factor

The post race season letdown I have been feeling since October just doesn't seem to be going away.  I think it is because of a couple of things.  First, I had a fairly successful first season of triathlon.  Not world beating by any means, but I improved in every area and my times (and especially my weight!) came down as the year progressed.  Second, this was my first season back after a disastrous 2008 in which I COULDN'T exercise for nearly 7 months due to an injury.  The excitement and anticipation I felt starting in January was wonderful and I guess I'm coming down off the high a bit.

Since October I have only wanted to run.  I love it, missed not doing as much of it and it has really been the only thing to motivate me to get off the couch.  I have only been swimming sporadically, can NOT motivate myself to get up early to go to the pool... and am really just putting in mileage right now.  I don't have a focus for my swim workouts, I'm just trying not to lose anything.  As for the bike... It still has all the red mud on the tires I picked up at Redman.  I haven't been back on it once.  The only biking I have done is on a mountain bike. 

I have struggled to come to grips with why I don't love the bike.  I have always been an avid cyclist, riding mountain bikes, road bikes and even recumbents.  When I am ON the bike, I enjoy it.  But I really struggle with motivation.  I did manage to borrow another trainer for the cold winter months but even that, as convenient as it is, seems to matter little.

I really just want to run.  Even though I know that it is the worst of the three sports for me, physically.

And the hell of it is, I KNOW that if I train next year as well as I did this year, I can do a half Ironman next fall.  I already have the swim and run distances down.  It's just that stupid bike leg...

I think a part of it is that I know that my current bike, although fine for short distance triathlons like the sprints I did last year, is just not made for "sport" racing.  I made some changes to it to make it more race friendly, but it's a commuter/cyclocross bike.  It's just not made to handle longer, harder distances like a dedicated triathlon bike is.  Since the reality is that I just don't have the cash for even a decent entry level triathlon bike (no, I don't want a used bike... sorry.), I'm struggling trying to convince myself that the training will do any good.  I know my bike won't make it another season and, since I can't afford another one, that nagging little voice in the back of my mind just wonders why I should bother...

Now I will be using the old bike to commute to work in the spring and I'm looking at doing some spin classes and other bike related activities, but since I don't know when or if I will get a new bike, I don't want to sign up for any races.  The only race I am seriously considering so far is a half marathon in June.  Other than that, I got nothing...

I really don't want to lose the motivation I felt throughout this past year.  I can feel me sliding back down the path of less exercise and more eating and I am already very worried.  I'm really not interested in losing the same 25 pounds I lost last year again next year!  But I'm still searching for my spark.  I'm looking for something to push me and challenge me.  Right now I just see barriers.

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So much humanity in one run...

Met some friends this morning for what we decided to call the "Black Friday Run", explained in the previous post.  Admittedly, since the dawn of online shopping, you would be hard pressed to get me out to a mall under any circumstances, much less on Black Friday, so I had no idea what I was in for.  I arrived on scene at 5:45am fully expecting to either see the legions of blurry eyed standing in lines waiting for stores to open or perhaps even a tent or two.  What I saw was terrifying...

First, the parking lot was nearly full (did I mention it was 5:45am?), most of the stores were open (some had been since MIDNIGHT) and the cars coming and going in the parking lot were already LOADED with boxes and presents.  The throngs of people flooding out of (which implies they had already been there a while) the mall (Target, mostly) were pushing flatbeds full of TVs, appliances, toys, etc.  Everyone was cheery...  too cheery...  Although most of them looked at us in our running clothing like WE were crazy...! 

Then, as we started out the run, we passed one of the cheery people in the parking lot and she said "Happy Black Friday!"  ...since when is Black Friday a holiday?  This troubled my thoughts, but not for long.  We had purposefully chosen to run around the mall, and when we got across the street into another parking lot full of big box stores, the next vision appeared.  Please understand that it is 28 degrees outside and still dark.  So as we round a corner we see...

A clown...  Complete with big shoes, face paint, little... honking horn thingy... the whole bit.  Very disturbing...

The clown honked at us as we went by and I found myself REALLY looking forward to getting down to the trail...

The route then took us through a neighborhood and up to our next destination, Walmart.  We got to the top of the hill by Walmart and it hit us.  The.  Lot.  Was.  Full...  Even the Starbucks in the parking lot had a 10 car line (it was 6:15am).  I had intended to run through the Walmart parking lot and past the front doors but... umm... no.  Too risky.  I'd rather run in the middle of the street.  Thanks.

Once past all that horror, we settled in to a local neighborhood and all was right with the world.  Until we started heading down a big hill.  It was then that this nice older woman in a red Taurus slowed down next to us (we were running in the bike lane) and informed us that the long concrete thingy next to the road was called a sidewalk.  Well.  I had no idea!  Thanks for the insight Ms. Scrooge.  My apologies.  I didn't realize you needed YOUR lane AND the bike lane as well.  But, Happy Holidays to you, too!

Finally!  We got on to the trail and were rewarded with a spectacular view of the sunrise over a misty Twin Lakes.  That view was worth the whole trip.  Gorgeous...  And not a soul around to share it with.  We saw 4 people and we were on the trail for 4 miles.

By this time Andy and I were the only ones still running and we split our time chatting and dodging cars on the ever busier roads we encountered on the way back towards the mall.  Once through the neighborhoods, we popped back out across the street from the mall only to be met with rush hour like traffic.  Amazing.  And, already, the mood was turning from festive to surly for some.  Horns honking, the whole bit.  Reason number... the next one...  why I don't like holiday shopping.  We took our lives in our hands and made a mad dash back through the parking lot to finish up at Panera.  In all, just short of 11 miles (and way too much of what is wrong with society) all before 8am on Black Friday...!

Closing thoughts:

Andy's bagel at Panera had exactly 3 ingredients on it.  Ham, cheese and egg.  Somehow it managed to get to us without the ham.  When an item only has three things on it and you manage to forget one of them?  There is a reason you work at Panera...

I looked up at one point from my coffee and bagel (mind you, it is still before 8am) and saw something I just didn't get.  Walking through the mall was a woman.  Perfect hair.  Perfect makeup.  Little black dress.  High heels.  My only thought (besides chuckling to myself because one of the boxes she was carrying was a Craftsman drill) was "What time did have to get up to look like THAT by 8am?"  By the number of packages and bags she was carrying, two things were obvious.  First, she didn't work at the mall.  Second, she had been there A WHILE.  Say... several hours?  It was just so out of place it was startling.  Since when do we have to "dress up" for Black Friday?

The run?  Oh yeah!  It was fun!  It is amazing how much faster 11 miles goes when you are trying to process all the pre-dawn craziness that is Black Friday.  I will definitely do this again next year!

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Black Friday Run

Hugh came up with a funny idea and my wife and I made the route for it.  Wanna get some miles in before you battle the crowds?  How about a Black Friday run?


Unsupported and with my usual level of disorganization, I came up with the following:

Beat the crowds (most of them) and laugh/shake your head at the super consumers who are camped out or already in line by starting at 6am.

Where: Panera AT THE MALL

The route/scenario (per my wife):

Start on Black Friday early with a gift for your friend in mind and head to the mall to get it. 

Run through the mall (around the parking lot) but don't find the gift. 

Go to the surrounding stores (through the parking lots of Dicks Sporting Goods, et al.) and, with no success there, head to WalMart (Ash>>Fairview).

Realize you will never be able to even get a parking spot at WalMart, give up and decide to go downtown (Fairview>>Chapel Hill>>Twin Lakes>>Trail>>Providence). 

Find what you are looking for downtown but refuse to pay downtown prices, give up again and go back to the mall (Stewart>>Westwood>>Broadway>>Clinkscales>>Ash>> parking lots>>Panera).

Buy the default Mizzou Sweatshirt you should have gotten them in the first place, and finally reward yourself with coffee and something decadent at Panera.

The route came out to be about 11 miles and I don't plan on running it fast so if you are in town and want some miles, we'll see you at 6am in front of Panera's in the mall!

Happy Holidays!!

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Now and later (this year, next year)

Been taking a break from the online side of life to go out and experience as much of the real stuff as possible before the realities of winter hit.  As such, when I get done mountain biking, trail running, regular running, swimming, etc.  I'm kinda pooped and don't feel much like talking about it. 

As I have been roaming around the local woods, I've thought a lot about next year and what I want to do.  I think if I have one more good season of training, I will be able to attempt the longest distance I hope to accomplish in triathlon, the Half Ironman distance.  This is a 1.2 mile swim, 65 mile ride and a 13.1 mile run.  I really think that I will never be able to go farther than this.  My body just breaks down.  Especially on the run.  I think if I could get this distance it would really be something special for me.  I have already swam this distance and run the distance as well (more on that in a sec), it's just the bike that I haven't covered yet.  That... and putting them all together on the same day...!

The other thing I really want to try is an Xterra triathlon.  These are (usually about) a .62 mile swim, a 14-16 mile mountain bike ride and a 3-5 mile run.  Again, I can do all of these now, it's just putting them all together that the training will take care of.

The problem with each of these is the same, though...  I need a bike.  My cyclocross bike did OK as a stand in for road triathlons, but it would never stand up to or becomfortable enough for a Half Iron distance.  My old mountain bike (though it could still kick yer ass) is about $1,000 worth of upgrades and fixes away from use.  For not much more you can get a decent full suspension bike (mine is a hardtail).  So my choices are $1,500-1,800 for a mountain bike (no road triathlons next year) or $3,000 for a good road bike (no mountain bike).  I can't afford both.  Heck, I can't even afford one!  My choices are down to rob bank or sell kidney...  Not sure what to do.  I may just be doing a lot of training and not much racing.

Back to the road running.  I looked at my training log on Friday and saw that with a 12 mile run, I could get over 30 miles for the week.  Since this would be the longest weekly total for the year, I decided to go for it.  I ended up running 13 miles (longest run of the year) in 1:49.10 which is my fastest recorded half marathon distance by over 5 minutes.

Ya know... Thirteen miles is still a long damn way.  I felt great on the run, never tired and relaxed the whole way.  But shortly after, I started to feel those old twinges in my hips, pelvis and legs again.  Even now, after 3 days and a decent 6 mile run this morning, I am still uncomfortable and feel those twinges and pains from time to time.  I just wonder if I will ever be able to go longer distances again.

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A Very Special Bear Captured at Lake of the Ozarks

 

On a recent trip to see family in Oklahoma, my little band of four merry travelers decided to break up the 450 mile trip with rest stops to allow my five year old daughter and 11 year old son some wiggle time.  This helps us decrease the monotony and greatly improves the mood of the minivan on the way down to Grandma’s house.

One such stop was at a new place for us to explore, a state park at Lake of the Ozarks, Missouri called Pa He Tsi (part of Grand Glaize Beach/Marina).  This is a pretty little cove with a playground and stream to explore.  We got out and set about rumbling around and looking at nature.  This is where a remarkable story begins.

My five year old daughter hopped out of the van clutching her ever faithful stuffed bear named “Beary”.  We walked and played and explored and after about 20 minutes decided to hop back in the van and head south.  About an hour and a half later, just outside of Springfield, my daughter asked a question that sent a chill through us all, “Mom?  Where is Beary?”

Just about all children have special toys.  The ones that give them comfort during stressful times and make them happy.  To her, this was Beary.  And in the next few moments, many sad revelations came to light for us.  A frantic search of the van revealed that Beary was, indeed, not with us.  My daughter then thought a little more and remembered that she had carefully placed him on a park bench to look at the boats while she played and had forgotten him in our haste to leave.  We knew that there was no way we could go back to get him at that point as it would have put the whole trip in jeopardy.  We also knew we needed to break this news to her.  As you can imagine, she didn’t take it well and her heartbreaking pleas made this old, gruff, surly dad want to cry.  Questions I couldn’t answer like “Who will take care of him?”, “Where will he live now?”, “What if they throw him away?”  I was nearly as devastated by the answers I had to give as she was to receive my awful and ill worded replies.  She was genuinely devastated and took full responsibility for the loss, which I admired in one so small.  But that didn’t make it any easier.

After much discussion, crying and heartfelt pleas during lunch, I decided to make one, last gasp effort to contact someone at the park.  I walked out of the restaurant and paced up and down the sidewalk chasing down the right number as if I was the one who had lost a family member.  Finally, I got the right number and actually got to talk to a someone with a pulse on the other end of the line.  Hastily, I explained my plight, but my secret cynicism could only be barely suppressed.  The person on the other end of the line, after getting a firm location, said he would drive over and take a look and then transferred me to another real person who said she understood but that they were very short staffed.  She would do what she could and took my number, just in case.

Do you know how hard it is to hide your doubts about humanity from a child?  To try to be optimistic when you doubt the outcome will be anything but bad.  Those big brown eyes just pierced me when I told her that the rangers were looking for Beary.  It was all I could do to keep my outside voice weakly positive, even when I had huge doubts inside.  We loaded up, all (including me) still on the verge of tears and drove on to Oklahoma.  My wife and I were secretly discussing a plan B when the most amazing thing to happen to me in a very long time happened.  The phone rang.

And on the other end of that phone was a very cheerful and positive human being.  His name was Ranger Dave Stark and he was calling with the best news I could possibly imagine.  It seems an APB had been placed on one wayward little brown bear named “Beary”.  All park personnel had been placed on high alert (yes, I’m embellishing a bit) and after a brief pursuit, Beary had been “captured” while enjoying the view of the marina.  And it got better!  Ranger Stark informed me that “Beary” would be part of the bear relocation program and would be boxed up and shipped back to us.  He should be there when we got back from our trip.

And he was.  Not only did he arrive safe and sound, but the staff at the park had a little fun with him.  They took a picture of him with Ranger Stark, sitting on his truck.  Ranger Stark included a very sweet note detailing the capture, inviting my daughter down to meet him and encouraging her to be a ranger someday.  There were also goodies such as a badge included in the package.  My cynical, doubting, black little heart grew three sizes that day.  And I will admit to feeling a little ashamed because I doubted this process would go well from start to finish.  I even doubted whether the box would indeed arrive after Ranger Stark told me it would.  That’s sad.  Shame on me.

We have made a thank you package for Ranger Stark and the staff at the park.  Lots of thank you’s, not just from my daughter, either.  Pictures, cookies, the whole bit.  And an addition to our holiday card list as well.

See, this isn’t just about a little girl losing a toy.  Or about a nice person finding it and returning it.  To me it is about what is, or appears to be sometimes, lacking anymore in society.  Truthfully, as you were reading this, didn’t you have those same adult doubts?  In a civilization that seems sometimes to be losing all civility, a simple act such as this is, unfortunately, remarkable.  However, in my opinion, it is absolutely essential to recognize anyone who goes above and beyond the call, regardless of whether it is to put your life on the line for someone else, or just to show care and compassion in daily execution of your job.

But the reason I submit this is to let as many people as I can know that great people exist and that we are all still capable of courtesy, understanding and appreciation.  We don’t just have to do great things to be great people.  Little things still mean very much and go a long way toward making things better.  Like a little bear to a little girl.

My heartfelt thanks to the staff at Grand Glaize, Pa He Tsi and Lake of the Ozarks, and especially to Ranger Dave Stark.  I know sometimes it seems that what you do doesn’t make much difference.  But just know that it does.  And we appreciate not only what you did for us, but what you do every day in service to the public.  Enjoy the cookies!

Note:  I have sent a copy of this to his commanding officer, several local papers and am planning on sending it to the state rep for his district as well as the local chamber of commerce.  If you can think of anyplace else I should send it, let me know.

 

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Passion for homebrewing revealed...

OK... Look.  I'm trying to live a healthy lifestyle (nice swim workout this morning... btw).  I work out six or seven days a week, sometimes twice a day.  I pay attention to what I eat and don't do anything stupid.  But two of my greatest loves in life are cooking and (my only vice) beer.  Yes, I drink occasionally, but "usually" (I'm looking at YOU Uwe...) just beer.  I love beer, not as a habit, but as a great beverage like a fine wine or good single malt.  I am VERY picky about my beer.  To the point that I actually started brewing my own back in the day.  It was awesome and I made MUCH better beer than I could ever buy, and WAY cheaper. 

I gave up my recipes along the way and eventually just got out of it, but I was always sad about that.  I had secretly hoped that someday I could start brewing again, along with doing more barbecue and smoked meats/veggies, etc.  When we moved to Missouri I thought about it some but got caught up in re-establishing my life and it got lost along the way.  But now, after nearly 4 years here, I began to think about it again.  Unfortunately, the Smoker I want is a little pricey so that will have to wait, but I found a friend who had switched from brewing to making mead and was selling his stuff.  I met him and bought just enough stuff to get back into single batch (5 gallons) brewing.  Nothing fancy, but I really did love brewing and having a batch or two around to share or knock the edge off a particularly hard workout seems a small price to pay in calories for the joy it gives me.

So, all that being said, things fell into place last weekend for me to start back into the homebrewing hobby.  A co-worker/friend had planted a kit he recieved but never brewed under my desk one day about a year ago.  I didn't even notice it for a month after he put it there, but I figured it would be a good, no cost, jump start back into brewing.  My only concern was that the yeast might be old and wouldn't be viable.  But I decided to give it a shot anyway. 

My lovely, darling, tolerant wife even indulged me with a Turkey Deep Fryer from Bass Pro.  Not to deep fry turkeys, but it is actually the perfect setup for brewing.  Since I am fermenting downstairs in my shop (good temperature control, like a cave) it didn't make any sense to cook the beer in my kitchen for two reasons.  First, carrying 5 gallons of pre beer in a glass bottle, down several dozen stairs is ludicrous, and second... beer stinks.  Making the house smell like the Bud plant was a sure way to make my return to the hobby "short term"...

This cooker, by the way, is a really great set up.  The cooker has a timer that can't go more than 20 minutes so you can't overcook the beer and it forces you to PAY ATTENTION and not wander off and ruin a batch.  Second, the cook pot is plenty tall enough to brew a batch without fear of spilling and there are metal supports on either side of the burner that hold the brew pot firmly in place so you don't need 3 hands while stirring or adding stuff.  That and it lets me brew on my lower deck by my shop, which has one of the better views in Columbia!

So to make a short story long, there is now a carboy full of a simple wheat beer happily bubbling away in my shop.  It should be ready just in time for Christmas!!  I might even try to get another batch of yummy, sweet, dark, spicy, VERY alcoholic, Christmas Barleywine rockin'.  I think if I get it going by Friday it will be ready by Christmas too!

No, I don't plan on drinking a lot.  One batch makes enough to fill a Cornelius keg (about 2 cases) and it usually lasts several months...  Unless friends are involved, then we can usually float one in an afternoon...  But just like making a good meal with fresh ingredients and good quality meats is a decadent pleasure, a GOOD brew now and then is an indulgence that I think I can afford.  Anybody wanna help me "test" it?

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Just an old, fat runner trying desperately to escape the aging process. My latest passion is triathlons but I still love running the most. Luckily I have the most supportive family on the planet who just smile and shake their heads at all my little obsessions...!